Every man wants to have a normal intimate life.But due to stress, depression or a bad lifestyle, you no longer shine in bed like you used to.Will you really have to give up sex?Of course not, because in many cases the reason for reduced potency is the lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we advise you to take a good vitamin complex that, in combination with a proper diet and an active lifestyle, will improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course, I would like to get all the nutrients from food, but in modern times it is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And it's completely in vain - because they contain much more vitamins and minerals than food.In addition, thanks to the use of modern technologies, the drugs are of high quality and are perfectly absorbed by the body.
By what criteria should you choose vitamins for potency:
- vitamin C.This vitamin increases blood flow and improves circulation.This is very important, because potency is directly related to blood circulation, and if it decreases, the quality of intimate life deteriorates.In addition, vitamin C will help you get rid of urinary tract infections.
- Folic acid (vitamin B9)- recent studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will notice that your personal life has become much brighter.
- Zinc– affects the level of testosterone and stimulates its production.But as you know, your male power depends on testosterone - the more the better.And in combination with folic acid, zinc can work wonders!Therefore, when choosing a vitamin complex, be sure to pay attention to whether it contains these two components.
- vitamin E– increases sperm production, converts fat into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body - it will strengthen the immune system, prevent cancer, and have a positive effect on blood circulation.
- Vitamin B12– takes care of your blood vessels and prevents anemia (iron deficiency).It must be taken by those who do not have very active sperm and reduced sperm production.
- nicotinic acid (vitamin B3)– also known as niacin.The acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- vitamin D– increases the rate of testosterone hormone synthesis, improves potency.Since food contains the vitamin in small amounts, we recommend that you take it as a supplement.
How to take a vitamin complex
We do not suggest that you familiarize yourself with the list of the best vitamin complexes, because we do not engage in advertising.You must choose the vitamins that suit you according to the above criteria.Before buying, be sure to read the ingredients and ask the seller to show the quality certificates for the product.You can also consult your doctor first;he will also give you some valuable advice on your choice.
How to take vitamins correctly?It all depends on which vitamin complex you bought.In most cases there are instructions on the label.In order for the vitamin complex to be properly absorbed, drink it with meals and a small amount of water.
High-quality vitamins for men can be bought not only in pharmacies, but also in sports nutrition stores.
Do not forget that vitamins are not a cure for all ailments and to solve your male problem you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the situation does not improve even after following these recommendations, you should consult a specialist - you may have some kind of disease.